This recipe can be whipped up in a flashed and enjoyed for breakfast, an afternoon snack or a dessert. Just a few simple ingredients and you have a delicious crumble. You can easily substitute these ingredients with what you have available using the substitution list below. Plums are full of antioxidants and are a delicious, healthy fruit. 

  • Prep Time10 min
  • Cook Time20 min
  • Total Time30 min
  • Serving Size1 muffin
  • Energy230 cal
  • Cuisine
    • American
  • Course
    • Dessert
  • Suitable for Diet
    • Vegan
    • Vegetarian
    • Weight Loss Program
    • Lifestyle Program

Ingredients

  • 4 plums
  • 2/3 cup almond meal
  • 2/3 cup chopped walnuts
  • 1/4 cup buckwheat (or chopped pecans, macadamias, almonds)
  • 2 tbsp maple syrup
  • 4 tbsp coconut oil, slightly hardened

Directions

1

Pre-heat oven to 350F and line a baking tray.

2

Slice plums in half, remove seeds and scoop out some of the flesh to create a small bowl.

3

Combine remaining ingredients and rub in the coconut oil with your fingers until well combined.

4

Top each plum half with the mixture and bake for 15-20 minutes or until the plums are tender.

Substitutions

  • Almond flour – coconut flour, buckwheat flour, oats
  • Walnuts – any nut can be used
  • Maple syrup –  honey
  • Coconut oil –  ghee, butter
  • 8 servings per container
  • Serving Size1 muffin
  • Amount per serving
  • Calories230
  • % Daily Value*Standard DV
  • Total Fat18 g78 g23.08%
  • Trans Fat7 g
  • Total Carbohydrate15 g275 g5.45%
  • Dietary Fiber3 g28 g10.71%
  • Total Sugars7 g
  • Protein6 g50 g12%

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