This berry-delicious morning energy boost, using your Phytopúr smoothie, is perfect to get you out the door quickly, feeling great. 

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Ready inOvernight
  • Yield1 serving
  • Serving Size3/4 cup
  • Energy390 cal
  • Cuisine
    • American
  • Course
    • Breakfast
    • Dessert
    • Snack
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Kosher
    • Low Fat
    • Low Lactose
    • Vegan
    • Vegetarian
    • weight loss program
    • lifestyle program

Ingredients

  • ½ cup dry, rolled oats
  • 1 Tbsp pumpkin seeds
  • 2 tsp chia seeds
  • ½ scoop/serving of Phytopur Smoothie – Berry
  • ¾ cup unsweetened almond milk
  • ½ tsp honey
  • ½ tsp ground cinnamon

Directions

1

In a mason jar, layer oats, pumpkin seeds, chia seeds, Phytopur Smoothie – Berry, cinnamon and honey.

2

Add almond milk

3

Seal jar with lid and refrigerate overnight

4

In the morning, stir oatmeal. Add additional almond milk as desired. 

5

Top with fresh berries and mint

  • 1 servings per container
  • Serving Size3/4 cup
  • Amount per serving
  • Calories390
  • % Daily Value*
  • Total Fat13 g16.67%
  • Saturated Fat2 g10%
  • Trans Fat0 g
  • Cholesterol0 mg0%
  • Sodium220 mg9.57%
  • Total Carbohydrate52 g18.91%
  • Dietary Fiber12 g42.86%
  • Total Sugars7 g
  • Added Sugars3 g6%
  • Protein17 g34%
  • Vitamin D (Cholecalciferol)2 IU0.25%
  • Calcium486 mg37.38%
  • Iron7 mg38.89%
  • Potassium595 mg12.66%

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