Chocolate Peanut Butter Protein Bites
These bites are a perfect on-the-go snack. packed with protein, enjoy them before or after your workout… or any time of day!
- Prep Time10 min
- Total Time1 hr 10 min
- Yield45 bites
- Serving Size3 bites
- Energy320 cal
- Cuisine
- American
- Course
- Breakfast
- Snack
- Suitable for Diet
- Gluten Free
- Low Lactose
- Vegetarian
- Weight Loss Program
- Lifestyle Program
Ingredients
- 2 cups peanut or other nut butter
- 1 cup Phytopúr Shake - Vanilla, powder
- ½ cup oats
- 2 Tbsp pea milk or other dairy or non-dairy beverage
- 1 Tbsp vanilla extract
- 1 banana, mashed
- 2 Tbsp maple syrup
- 2 oz butter (or nondairy butter replacement, ie. Coconut oil), softened
- ½ cup dark chocolate chips or pieces
- ¼ cup chia seeds
Directions
1
Add into a bowl: peanut butter, oats, shake powder, butter. Mix with mixer on low speed or stir vigorously.
2
Next, add in: vanilla extract, mashed banana, maple syrup, milk, chocolate chips and stir.
3
Form dough into balls and roll in chia seeds.
4
Place on baking sheet and refrigerate for at least an hour.
5
Store in air tight container and enjoy!
- 15 servings per container
- Serving Size3 bites
- Amount per serving
- Calories320
- % Daily Value*
- Total Fat24 g30.77%
- Saturated Fat6 g30%
- Cholesterol0 mg0%
- Sodium210 mg9.13%
- Total Carbohydrate19 g6.91%
- Dietary Fiber5 g17.86%
- Total Sugars3 g
- Protein11 g22%
- Calcium55 mg4.23%
- Iron2 mg11.11%
- Potassium345 mg7.34%
- * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.