These satisfying pancakes are quick to make for an on-the-go breakfast or snack that’s also perfect pre- or post-workout fuel 

  • Prep Time5 min
  • Cook Time6 min
  • Total Time11 min
  • Yield8
  • Energy130 cal
  • Cuisine
    • American
  • Course
    • Breakfast
    • Snack
  • Suitable for Diet
    • Gluten Free
    • Low Lactose
    • Vegetarian
    • weight loss program
    • lifestyle program

Ingredients

  • 1 cup gluten free oats
  • ¼ cup gluten free flour of choice
  • 2 scoops Phytopúr Shake – Vanilla
  • ½ cup plain Greek yogurt
  • 1 banana, mashed
  • 1 tsp cinnamon
  • 1 oz applesauce
  • 2 eggs
  • 1 Tbsp unsweetened almond milk
  • 1 Tbsp chia seeds
  • 1 Tbsp butter (optional for cooking)

Directions

1

Add all dry ingredients to a large bowl (oats, flour, Shake, chia, cinnamon) and gently combine

2

Add wet ingredients (mashed banana, applesauce, almond milk, Greek yogurt, eggs)

3

Gently mix together until fully combined

4

Store in refrigerator for up to 48 hours or cook right away.

5

Warm butter on stove over medium heat and add about ¼ cup of batter per pancake, avoiding crowding the pan

6

Cook until brown and flip, about 2-3 minutes per side.

  • 6 servings per container
  • Amount per serving
  • Calories130
  • % Daily Value*
  • Total Fat3 g3.85%
  • Saturated Fat0.5 g2.5%
  • Trans Fat0 g
  • Cholesterol45 mg15%
  • Sodium60 mg2.61%
  • Total Carbohydrate19 g6.91%
  • Dietary Fiber3 g10.71%
  • Total Sugars3 g
  • Added Sugars0 g0%
  • Protein8 g16%
  • Vitamin D (Cholecalciferol)48 IU6%
  • Calcium69 mg5.31%
  • Iron2 mg11.11%
  • Potassium206 mg4.38%

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